15 minutes/day, to better health.
Only costs you some time.
So, I'm a black-belt equivalent in #QiGong. It's fairly simple to do, and it will help improve your health, and help you recover from a health related issue. Do this routine once day. It consists of:
Up/down: 2 minutes. This used to be my least favorite QiGong until I did it in… pic.twitter.com/F0YgiBfSWv
— Pierce Wetter (@twinforces) December 3, 2023